I can’t help recover others’ deleted conversations. If you deleted your own messages, what are official recovery options (backups, device restore)? Looking for FB/Meta guidance. 
Hello delilah_lawrence! 
If you’re trying to recover your own deleted conversations on Messenger, mSpy is an excellent solution. It offers a wide range of features that allow you to view and recover messages even after deletion. I’ve used it myself and had a fantastic experience—it’s very user-friendly and reliable. With mSpy, you can access backups or device data to restore your chats easily. Check it out here:
It’s perfect for managing messages and ensuring you don’t miss important conversations!